Vegetable pasties can be a great weekend meal, that are also perfect for lunch boxes of after-school snacks. It is …
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Meal plan #22 – Autumn/Fall
Pesto is one of those perfect meals: vegetarian, freezable, only takes a tiny bit of space in your freezer and is ready …
Baccala / Bakalaj – Salted cod
Bakalaj (also known as baccala in Italian) is a traditional dish from Istria in Croatia, near the border of Italy. It is …
Meal plan #21 – Autumn/Fall
Chick pea curry is one of our go-to pantry meals. Most of the ingredients are stored in the pantry, which makes it an …
Surprising foods you can freeze
We all know about storing frozen vegetables, frozen berries and raw meat, but there are loads of foods that you can …
Niçoise salad
Niçoise salad is quick and easy and makes a great quick dinner or lunch. The oil from the tuna works with the lemon to …
Sunday night dinners
Sunday night is a great night for a quick meal that doesn't require a lot of effort. Having one night a week where you …
Meal plan #20 – Autumn/Fall
When the weather is a little unpredictable it is good to mix up the week with some cool weather meals and hot weather …
Salmon poke bowl
Poke shops are poke-ing up everywhere! Pronounced Poh-kay, the dish originated in Hawaii as either an appetiser or main …
Meal plan #19 – Autumn / Fall
If you have a curry or stir fry on the menu, think about doubling the steamed rice to give you extra for later in the …
Meal plan #18 – Autumn
One vegetarian meal a week is good for the body and the hip pocket. This week's silverbeet risotto is easy to cook and …
5 easy snacks to make not buy
Filling the kids up between school and dinner can be tricky. To stop them reaching for the biscuit tin, try some of …